Lower abs to come soon. It is a trip to see myself in physical shape for the first time in many years.. I only lift about twice a week, yoga, eat healthy, and walk up and down hills everyday.  My vision is to have a lean healthy body the rest of my many years on this planet. The way you set me up for success is such an amazing gift. By not accepting our restricting state of poverty and digging us out of the hole, to the gift of health and fitness, and everything in between. I know that you have changed thousands of lives through fitness, however i want you to know that i am one of them..We as humans are suppose to be lean and healthy!!!  It’s amazing living in the surroundings of nature how much easier the program is for me… Etc etc I am babbling now from my iPhone.

Thank you for being you!
Peacelove,

Adam